Menu for the day. Diet for diabetes. Diabetes On-LIne School 5mmol.club Dietary Food Recipes

Menu for the day. Diet for diabetes. Diabetes On-LIne School 5mmol.club Dietary Food Recipes

Video recipes for diabetes. Diet table number 9. Menu for the day. Cook together.
Online Diabetes School

Text version of the recipe:

Breakfast:
Ingredients weight Kcal BU
———————————————————————————————-
Chicken egg (1 pc – 55g) 110g 173 0.66
olive oil 5g 45 0
Tomato 95g 19 0.33
Pepper 40g 12 0.33
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Total for breakfast: 250g 249 0.66

Brunch:
Ingredients weight Kcal BU
———————————————————————————————
Fermented baked milk 2.5% 200g 114 0.66
Cottage cheese 0% 150g 106.5 0
Banana 60g 50 1
Oat bran 10g 11 0.49
———————————————————————————————
Total brunch: 420g 281.5 2.15
Cooking process: Whip all the ingredients on a blender, like a cocktail

Lunch:
Ingredients weight Kcal BU
———————————————————————————————
Solid pasta
wheat varieties 50g 84.3 1
Turkey fillet 130g 169 0
Cucumber 100g 15 0.17
Tomato 95g 19 0.33
Olives 42g 48.3 0.18
Feta cheese 20g 58 0
Parsley 15g 7.05 0.08
———————————————————————————————
Total Lunch: 452g 400 1.76
Cooking process: Boil 50g of pasta. Boil turkey fillet. Salad: cut cucumber, tomato, feta cheese into cubes, whole olives, chopped parsley.

Dinner:
Ingredients weight Kcal BU
——————————————————————————————
Pita Bread 35g 82.6 1.75
Cottage cheese 0% 200g 142 0
Dill 50g 19 0.25
Parsley 30g 14 0.16
Olives 42g 48.3 0.18
Tomato 190g 38 0.66
——————————————————————————————
Total 547 343.9 3

Cooking process: In a thin pita bread (1/4 of the sheet), wrap the curd mixed with chopped herbs, add the olives. Place on the grill (oven) for 5-10 minutes. Sliced ​​tomato.

Total per day: 1274.4 kcal, 7.57BU

Serve size individually for your data. Recommended kcal per day:
Women: 1,400
Men: 1700

30 minutes before a meal, it is recommended to drink a glass of warm water.

Drinks: during the day you can drink two cups of coffee and two cups of tea, combining in any order.