A 10-day juice cleanse. How hard could it be..?
If you’re either interested in, or are currently partaking in the 10-day cleanse and have some questions or are lookin’ for some recipes.. *hopefully* you’ve come to the right place. (Leave any questions in the comment section below or reach out on my Instagram!)
DO NOT complete this cleanse if you are looking for an easy “diet/weight-loss solution”. This becomes a lifestyle. It changes your relationship with food, and makes you think about it in an entirely different light.
ESSENTIAL Green Smoothie Cleanse Book:
GSC Facebook Support Group:
A short list of the morals I’ve taken away from this cleanse include but are not limited to: a greater understanding/respect for food as a whole, an organic lifestyle, an appreciation for my body and what it’s capable of, and a growing love for smoothies…
A quick list of snacks I had on nearly.a daily basis consists of: a sliced apple w/ 2 tbsp natural PB, egg salad made with 1.5 tbsp vegan “just” mayo, low sodium tuna salad made with 1.5 tbsp vegan “just” mayo, and a plethora of raw vegetables.
ingredients for “protein balls”:
• 1 cup oats (steel cut or rolled)
• ½ cup ground flaxseed (makes u shit)
• ½ cup all natural peanut butter (I use smucker’s)
• ⅓ cup honey
• 1 tsp vanilla extract
• 2 tsp cinnamon
• (it also calls for ½ cup shredded coconut, but I don’t like coconut, so I did not include that… and 2 scoops of either protein powder or chocolate chips)
directions re-worded by yours truly: In a large mixing bowl, stir the ingredients together until they are all damp and well-mixed. Then, either scoop out a tablespoon amount of the mix to form a ball, or use your fingers to make even ball shapes. (I found the hand-technique much easier, as I had more control) Then, layer the balls in a container, placing wax paper in between each layer to separate them and prevent sticking. Lastly, place em in a freezer for a few minutes before moving them permanently into the fridge for storage! 🙂
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